The 75 Hard Challenge is a simple yet powerful program. Many see it as only a fitness task. Yet it is so much more than workouts and diets. It builds discipline and strength from within. Each day of the challenge tests habits and focus. The process shapes the way one thinks and acts. It creates change that stays long after the program ends. The method … Continue reading Unpacking Andy Frisella’s 75 Hard Challenge: More Than Just Mental Toughness