Sleep disorders involve conditions that disrupt sleep quality, duration, and timing. Few examples of the most common sleeping problems include:

• Insomnia is a sleep disorder marked by difficulty initiating and/or maintaining sleep, even when there is sufficient time and a sleep-conducive environment. 
• Restless legs syndrome is a condition characterized by an irresistible urge to move the legs, typically due to an uncomfortable sensation. 
• Narcolepsy is a chronic neurological condition impairing the brain’s ability to regulate the sleep-wake cycle. 
• Sleep apnea is a sleeping problem characterized by interruptions in breathing during sleep.

Causes of Sleeping Disorders

Several factors can affect your body’s sleep cycle, and continuous disruption can cause sleep disorders. However, some issues with a person’s sleeping pattern may be caused by specific reasons, such as:

• Medical conditions like heart disease, asthma, pain, or a nerve condition
• Conditions related to mental health, like depression or anxiety disorder
• Genetics
• Side effects of medication
• Working the night shift

• Using or drinking substances before bedtime, like caffeine or alcohol
• Insufficient concentrations of specific chemicals or minerals in the brain

Effects of Sleeping Disorders

On average, the most recommended amount of sleep for most adults is 7 to 9 hours per night. However, individual needs may vary as some people only need 6 hours of sleep to function, while others require at least 10 hours. 

Regardless of the duration of your sleep, the key is to wake up feeling well-rested and alert without being groggy the following day. This is something that people with sleeping disorders fail to experience. 

Consequently, they may suffer from its effects, such as:

• Daytime fatigue and sleepiness
• Cognitive impairment
• Mood disturbances
• Weak immune system
• Weight gain and obesity
• Cardiovascular issues
• Disrupted metabolism
• Increased mental health disorder

How are Sleep Disorders Treated?

Depending on its severity, sleep disorders are treated differently. Some take supplements, like melatonin, and change their sleeping routine to aid them in getting a better quality of sleep. Others undergo therapy like cognitive behavioral and light therapies. While some find that upgrading their mattress can make a significant difference in improving their sleep quality.

Ready to Have the Best Sleep in Your Life? 

Utilizing a blend of state-of-the-art materials and cutting-edge engineering, Nishikawa’s AiR Sleep Technology is a revolutionary innovation that creates quality mattresses to help you improve your sleep quality. 

With multiple layers for support and comfort, our mattress ensures an ideal blend of softness and stability. Furthermore, our product also features an advanced ventilation system, guaranteeing a cold and comfortable night’s sleep. 

For more information, visit our website at https://www.air-nishikawa.com/.